Where Compassion Meets Meaningful Change

Talks with Katia

You don’t have to navigate life’s challenges alone.
Life can feel overwhelming. Anxiety, trauma, relationship struggles, major life transitions, and the pressure of trying to manage everything can leave you feeling stuck, exhausted, or disconnected from yourself.At Chats with Kat Therapy, I provide compassionate, evidence-based virtual therapy for adults throughout New York. My goal is to create a space where you feel calm, accepted, and understood while also helping you develop practical tools that support meaningful, lasting change.Therapy is more than having a place to talk. It is an opportunity to better understand yourself, recognize patterns, build new skills, and practice healthier ways of responding to life’s challenges.As a bilingual therapist, I provide therapy in both English and Spanish and strive to offer an affirming, inclusive environment where every client feels respected and valued.

• About

A compassionate space to understand yourself and create change.

About Kat

I believe therapy works best when you feel both supported and empowered. My role is to help you feel heard while also working collaboratively with you to identify patterns, build skills, and create changes that align with the life you want.I am a Licensed Mental Health Counselor in New York with a Master’s degree in Social Work. I have experience supporting individuals navigating anxiety, panic, trauma, depression, relationship challenges, self-esteem concerns, and major life transitions.My approach is compassionate, collaborative, and grounded in evidence-based practices. I believe that meaningful change happens when insight is combined with action—when we understand where we’ve been while also learning new ways to move forward.I am passionate about creating an affirming therapeutic space for women, LGBTQIA+ clients, and individuals who may have felt unseen, unheard, or unsure about asking for support.

• Services & Approach

Therapy that combines compassion with practical tools.

Services & Approach

My approach is tailored to each client’s unique needs and goals. Together, we will explore your experiences, identify patterns that may be keeping you stuck, and develop strategies that support growth both inside and outside of therapy sessions.Modalities and approaches may include:

• Frequently Asked Questions

Areas of Support:

Session Format:
I currently provide secure telehealth therapy for adults throughout New York.Sessions are conducted virtually, allowing you to participate from the comfort and privacy of your own space.Therapy is available in both English and Spanish.

Frequently Asked Questions

Do you accept insurance?
I accept insurance through Alma. Insurance coverage and benefits vary by plan, so clients are encouraged to verify their benefits through Alma before beginning therapy.Private pay options may also be available.How long are therapy sessions?
Sessions are typically [insert session length — commonly 45–60 minutes].What happens during the first session?
The first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy.We’ll talk about your current challenges, your goals, your background, and what you hope to gain from therapy. We will also discuss how we can work together in a way that feels supportive and productive.You do not need to have everything figured out before reaching out. Taking the first step is often the beginning of meaningful change.How do I know if therapy is right for me?
Many people begin therapy because they feel overwhelmed, stuck, disconnected, or ready for something to change. Therapy is a collaborative process, and finding the right fit matters.A consultation is an opportunity to see whether my approach feels like the right match for you.